Those are old, like before we were all born, wrestler training drills. They are intended to train your body to not only sustain after an abdominal impact, but also to train the abs to counter the impact to prevent one from getting the wind knocked out of themselves. It works.
PuckDoctorsJan 14, 2012Buried
She is smokin'
abdulnJan 14, 2012Buried
Those are old, like before we were all born, wrestler training drills. They are intended to train your body to not only sustain after an abdominal impact, but also to train the abs to counter the impact to prevent one from getting the wind knocked out of themselves. It works.
0ldb0yJan 14, 2012Buried
i once tried a similar ab workout... tip: be sure not to eat beans or broccoli on the day or night before.
trythinking1stJan 15, 2012Buried
I'd hit that.
chrissayboJan 13, 2012Buried
she scares me
TheQueenofOKJan 13, 2012Buried
I would be crying about 15 seconds into that workout.
sportsvaultJan 13, 2012Buried
Wow, that's a tough chick.
sobia43Jan 14, 2012Buried
Wow,
highhuJan 14, 2012Buried
wellwowwa
luke1h7Jan 14, 2012Buried
BIG RONDA hahaha
trcapromoJan 15, 2012Buried
So hot!
stephenrey69Jan 17, 2012Buried
tried the workout. I can't put my legs up.
archangel394Feb 23, 2012Buried
http://mmavictor.com to play fantasy mma